Yin Yoga is a gentle and meditative practice that targets the deep connective tissues of the body, such as ligaments, joints and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes, promoting relaxation and increased flexibility. Through mindful breathing and stillness, students can release tension and find a sense of calm and balance in both their body and mind. 

Non-heated. Temperature kept between 72-76 degrees.