Rooted and Rising is a sacred circle for those seeking reflection, growth and grounding.

This circle, led by energy, wellness and mindfulness coaches, offers a safe, supportive space to pause, explore personal transformation and nurture collective sisterhood.

Through open dialogue, mindfulness practices and intentional reflection, we honour our roots while rising into our fullest authentic selves.

Whether you’re navigating change, seeking community, or simply craving space to breathe and Be, Rooted and Rising honours your journey.

Biweekly Wednesdays @1:00-2:00

Starting Wednesday July 23^rd

Investment: $25

Led By: Joy Antonio and Tiziana Trianni