Join us for a 6 week family yoga session appropriate for family duos, trios, grandparents, etc. This class is appropriate for ages 4 to 9, but please feel free to bring older or younger siblings.

 

Classes will include:

- partner/group work within family groups

- breathwork, mindfulness, and meditation activities

- movement through yoga sequences and skill building

- relaxation techniques

 

Themes we will explore:

-connection and regulation

-playfulness and curiosity

-mindset and growth

-trust and unconditional love

 

This class is aimed at introducing yoga to kids and the adults in their lives. We will provide an all levels practice in a fun way that focuses on high quality family time.