Transform Your Movement This Fall — Join Our Closed Group Mobility Training with The Movement Cave Coaches.

Are you ready to move with more ease, reduce discomfort, and unlock your body's full potential? 

Our 6-week Freedom to Move closed group mobility training is designed to do just that. 

• Improve your flexibility,
• Building strength where you need it most
• Enhancing overall mobility and body control
• Get personalized attention and accountability in a small group setting
  
  

Over the course of this program, you'll learn targeted techniques tailored to your needs, whether you're dealing with chronic stiffness, a performance plateau, or you simply want to move with more ease. 

This isn’t just about quick fixes; it’s about laying the foundation for lifelong movement success. With carefully structured sessions, educational guidance, and ongoing support between classes, you'll experience real, sustainable improvements that carry into your everyday life.

Spaces are limited—reserve your spot today and take the first step toward a healthier, more mobile you. Workshop includes 6 in person classes and 6 pre-recorded home practices. 

**First 8 registrants receive additional 20% off any Fall Sale Passes and Memberships**

Free Mobility Classes:
September 4 at 5:45pm-7pm
September 6 at 12pm-1pm
September 11 at 5:45-7pm

Closed 6 Week Session:
September 18-October 23 at 5:45pm-7pm

Exchange: $222

ABOUT YOUR COACHES 

Sian and Jesse have helped hundreds of everyday athletes to feel better, move better, and squeeze more out of life without pain. 

They are certified Functional Range Strength Coaches®, FRC mobility specialists, KINSTRETCH® providers and yoga teacher trainers with over 30 years of combined experience working with all body types and abilities.

You can be confident they have the coaching tools to help you make headway.

Jesse has been a full-time Trainer/Coach since 2006, teaching worldwide and leading international teacher trainings in yoga and movement. 

Sian is a retired professional stunt performer whose own experiences with chronic pain and injuries led her to develop a passion for flexibility and strength training. 

(CPT, FRC ms®, E- RYT 200 hr, RPYT, P&PA coach, Kinstretch®)