Chair yoga is a great way to enjoy the benefits of yoga while seated, making it accessible for those with limited mobility or for those struggling with balance. It typically involves a series of gentle movements and stretches that can help improve flexibility, strength, and relaxation.

This pass gives you access to all 8 chair yoga classes in the session

Benefits of Chair Yoga:

1. Accessibility: Suitable for all ages and fitness levels.
2. Flexibility: Helps maintain and improve flexibility in a safe manner.
3. Strength: Engages core and upper body muscles without the need to get on the floor.
4. Stress Relief: Encourages mindfulness and relaxation techniques.
5. Improved Circulation: Promotes blood flow, especially beneficial for those who sit for long periods.