Yoga 101 - Foundations Workshop (HOME)
$49.00
Détails
Type:
ÉvénementPériode:
Sep 27, 2025 - Sep 27, 2025Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Durée:
Sep 27, 2025Jours de la semaine:
SamediHeure:
12:00PM - 2:00PMEmplacement:
Sweet Serenity Yoga and FitnessPersonnel:
KerriDescription
Yoga 101 - Foundations
Workshop (Home)
Sat. Sept. 27th | 12:00–2:00pm
with Kerri
Investment: $49+tax for Beginner Workshop,
In-Studio OR Live-Stream from home. *BONUS First drop-in, in-studio
or online FREE! (please select in person or online specifically
when purchasing)
$179+tax for In-Studio Beginner Workshop + a One-month unlimited In-Studio pass - 30% SAVINGS (Unlimited all-access in-studio/online pass. Must be activated by Oct. 15th, 2025
Yoga 101 - Foundations
Workshop (HOME)
Ready to learn alignment
techniques and modifications for
common yoga poses in a safe and comfortable
environment? If you are new to yoga, want to brush up on
skills, have mobility restrictions, stiffness or pain
during yoga or other exercise, this is the
perfect workshop for you!
In this workshop, join experienced
Senior Yoga Instructor Kerri on a journey through some of the
fundamentals of yoga:
-
Common yoga poses (Asana): learn how to modify and use props to meet yourself where you are
-
How to move your body safely: learn to listen to signals from your body and know when to challenge yourself and when to slow down
-
Breath regulation: Learn basic yoga breathing techniques to calm the nervous system, reduce tension and move better
-
Benefits, introduction to yoga philosophy and history
Join our experienced
Senior yoga Instructor and Certified
Yoga Therapist, Kerri, for an introduction
to yoga!
-
Date: Saturday September 27th
-
Time: 12pm-2pm
-
Investment:
-
$49+tax for Beginner Workshop, In-Studio OR Live-Stream from home. *BONUS First drop-in, in-studio or online FREE! (please select in person or online specifically when purchasing)
-
$179+tax for In-Studio Beginner Workshop + a One-month unlimited In-Studio pass - 30% SAVINGS (Unlimited all-access in-studio/online pass. Must be activated by Oct. 15th, 2025
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Qté
- Sous-total :
- $49.00
- Taxe :
- $2.45
- Réduction :
- $0.00
- Total :
- $51.45
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