Chronic Pain 6-Week Program (Studio)
Thursdays from Nov.6th - Dec. 11th | 12:30-1:30pm
with Kerri
Investment: $179+tax

YOGA THERAPY FOR CHRONIC PAIN - 6 WEEK GROUP PROGRAM

LEARN HOW THERAPEUTIC YOGA CAN HELP INFLUENCE YOUR PAIN AND IMPROVE THE QUALITY OF YOUR LIFE.

A 6-WEEK REGISTERED GROUP PROGRAM EMPOWERING YOU WITH TOOLS TO CHANGE YOUR PAIN!

This program is for people living with chronic or persisting pain, who want to empower themselves with knowledge and tools to move and live better.

• Time: 12:30-1:30pm
• Dates: Thursdays from November 6th -December 11th (6 weeks)
• Cost: $179+tax
• Where: Sweet Serenity Yoga (in-studio, or Online)

*All sessions will be recorded and shared if you can’t make it live.

WHAT YOU WILL LEARN:

• How to move your body safely when you have pain
• Movement and breath practices to calm the nervous system and reduce your pain
• Pain Science education to empower you with knowledge about chronic pain
• Skills to reduce fears around movement, by safely exploring your body with guidance
• Improve your mobility, strength and confidence
• Practice mindfulness and self-compassion
• Learn how to apply yoga into your daily life and influence your pain
• Build community and relationship with like-minded people

WHAT YOU WILL RECEIVE:

1. Recordings, videos and handouts for practice at home

2. Pain Science education and resources for learning more

3. Home Pain Care planning tools to follow at home

4. Each session will be recorded in case you cannot attend session live

Everyone is welcome and will be met where they are. Sessions can be attended in-studio, online, from your yoga mat, bed or in a chair. No prior movement or yoga experience required.

FREE Info Session Thursday live on Zoom
October 23rd at 12:30-1pm

Series led by Kerri Sumner E-RYT 500hr,
Certified Pain Care Yoga Therapist(C-IAYT),
Pain Care Educator specialised in supporting people with chronic pain and in trauma recovery, Trauma-Sensitive Yoga Certified