Beginner Yoga Sessions

Choose From:

*. First Saturday of the month from 4-5:30pm in YES Lebanon with Nicole Prisco

*. First Sunday of the month from 4pm-5:30pm in YES Dunellen with Asha Dwyer 

Awaken Your Body, Nurture Your Mind: Begin Your Yoga Journey with Ease and Grace

This Beginner's Session Meets You Where You Are

It can be nerve-wracking to put yourself out there and learn something new. We get it. We’re here to help and to take the pressure off. Our approach is why so many people who never thought yoga was for them end up loving yoga and incorporate this historical practice into their everyday lives. 

In the Beginner’s Small Group Session, we’ll break down the most common yoga poses you are likely to see when attending group classes at Yoga Essence.  We also teach you how to modify yoga poses to work for your body so you can practice in a safe, relaxed, and, yes, joyful manner.

(Class is offered on the first weekend of every month)