Life comes at us fast and so do our emotions. Together we can learn to navigate BIG emotions in order to live a more fulfilling life. We will  learn 5 key Dialectical Behavior Therapy (DBT) steps to effectively deal with emotions when they authentically arrive.

Sheila has invested the last 35 years of her life in the health of others. Most recently she has implemented tools that combine the health of the mind, body, and spirit. Learning how to practice emotional fluency increases overall health and wellbeing of individuals.