Dive deep into foundation, form and mindful engagement - perfect for refining your technique, preventing injury, and feeling more connected to your movement practice.

Whether you’re new to Core Sculpt or a seasoned student, you’ll leave feeling grounded, strong, and aligned in both body and mind. 

Core Sculpt, a mat-based Pilates-inspired class strengthens, tones, and awakens your core from the inside out. Movement, breathwork, and alignment-focused exercises sculpt your abs, glutes, and postural muscles while improving stability and body awareness.

Bring your yoga mat and water. Blocks are provided at the studio.