A guided meditation that combines the “yogic sleep” of Yoga Nidra with the healing vibrations of a sound bath to promote deep relaxation and mental stillness. We begin with a guided meditation body scan and intention setting. Let the vibrations of crystal bowls, chimes, gongs, and Himalayan singing bowls deepen your state of consciousness and melt into restoration. 

Blankets, pillows, and eye masks are encouraged. Please remember to hydrate before and after class.