This inversions-focused pole fitness workshop will help you learn the techniques and progressions to master going upside-down, from working toward your classic invert to alternative grips and shoulder mounts. Develop your strength, stability, and technique as we work through technique and specific conditioning you can do to elevate your invert journey. This is a co-ed workshop. 

Recommended prerequisites for this workshop include a strong ability to climb, no shoes, and a positive attitude!