Warrior poses are foundational to modern yoga—but that doesn’t mean they’re easy. Whether you’ve been practicing for years or are newer to the mat, Warrior 1 and Warrior 2 deserve a closer look.

In this 90-minute micro workshop, we’ll break down the alignment, transitions, and energetic intention of these iconic postures. Learn how to work with your individual anatomy, clarify common misalignments, and explore modifications that support strength and ease.

We’ll cover:

• Key differences between Warrior 1 and Warrior 2

• Hip orientation, knee tracking, and shoulder placement

• Breath and bandha work for stability and focus

• Transitions into and out of warrior postures with control

Expect a blend of discussion, demonstration, and guided practice with time for Q&A. You’ll leave with a deeper understanding of these shapes and how to make them truly your own.

Open to all levels. Great for practitioners and teachers alike.

Fee: $25

Cancellation Policy: If you cancel before 48 hour prior to this event, you will be given a credit that can be applied toward a future event.  If it is within 48 hours, no credits will be recieved.  No refunds will be issued for any event purchase.

Workshop requires a minimum of 3 participants. In the event of low enrollment, you will be notified.