Curious about headstand but not sure where to start—or how to safely progress? Whether you're brand new to inversions or looking to refine your approach, this 90-minute workshop will help demystify the “king of asanas.”

We’ll break down the foundational elements of headstand (Sirsasana), including strength, alignment, and mindset. Learn what needs to engage, what needs to release, and how to approach the pose with both courage and caution.

We’ll cover:

• Neck safety and proper weight distribution

• Building strength in the shoulders, arms, and core

• Prep poses to support your inversion journey

• Wall-supported variations and alternative entries

• Common mistakes and how to avoid them

You don’t need to already “have” a headstand to join—this workshop is designed to meet you where you are. Walk away with tools to build your inversion practice safely and sustainably, whether you’re kicking up for the first time or fine-tuning the details.

Open to all levels. Come with an open mind and a strong curiosity.

Fee: $25

Cancellation Policy: If you cancel before 48 hour prior to this event, you will be given a credit that can be applied toward a future event.  If it is within 48 hours, no credits will be recieved.  No refunds will be issued for any event purchase.

Workshop requires a minimum of 3 participants. In the event of low enrollment, you will be notified.