Ayurveda is often called the “sister science” of yoga—a holistic system of healing that helps us find balance through food, lifestyle, and daily rituals. Rooted in nature and rhythm, Ayurveda offers simple yet powerful tools for living in harmony with the seasons, your body, and your mind.

In this 90-minute introductory workshop, you’ll learn the foundational concepts of Ayurveda and how to begin applying them in your daily life—without overhauling your entire routine.

We’ll explore:

• The three doshas (Vata, Pitta, Kapha) and how they show up in you

• How seasonal shifts and daily habits affect your balance

• Simple practices to support digestion, energy, and sleep

• Food and lifestyle tips tailored to your unique constitution

• The connection between Ayurveda and your yoga practice

You’ll walk away with practical, grounded tools you can use right away to feel more aligned, resilient, and supported—no turmeric shots required.

Perfect for beginners and yoga practitioners of all levels. No previous experience with Ayurveda needed.

Fee: $50

Cancellation Policy: If you cancel before 48 hour prior to this event, you will be given a credit that can be applied toward a future event.  If it is within 48 hours, no credits will be recieved.  No refunds will be issued for any event purchase.

Workshop requires a minimum of 3 participants. In the event of low enrollment, you will be notified.