Myofascial Release (MFR) Workshop

Unwind tension, restore balance, and reconnect with your body through the healing power of Myofascial Release. In this hands-on workshop, you’ll be guided through simple, effective self-massage techniques that help release adhesions, increase circulation, and enhance mobility.

MFR (Myofascial Release) is a therapeutic technique using sustained pressure and mindful movement to target areas of habitual tension and restriction in the fascia—the connective tissue surrounding your muscles and organs. This practice supports injury recovery, reduces pain, and helps reorganize patterns held deep in the body.

Whether you're seeking relief from chronic tightness or simply curious to learn more, this workshop is a powerful step toward better body awareness and lasting ease.

Benefits of MFR:

• Improve flexibility and mobility

• Relieve physical and mental tension

• Support injury and scar tissue recovery

• Restore neuromuscular communication

• Manage stress and chronic pain

Note: If you are pregnant (late stage), managing uncontrolled diabetes, or other serious medical conditions, please consult your doctor before attending.

Cancellation Policy: If you cancel before 48 hour prior to this event, you will be given a credit that can be applied toward a future event.  If it is within 48 hours, no credits will be recieved.  No refunds will be issued for any event purchase.

Workshop requires a minimum of 3 participants. In the event of low enrollment, you will be notified.