The Gift of Yoga: A Seasonal Practice of Rest & Renewal

As the pace of the season quickens, give yourself the gift of stillness. This nourishing workshop invites you to slow down, release tension, and reconnect with your inner calm through a blend of gentle movement, restorative yoga, breathwork, and meditation.

You’ll be guided through a grounding practice that includes mindful breath, supported postures, yoga nidra, and an extended savasana designed to settle deeply into the nervous system. It's a pause to reset before the rush, a space to soften and realign with your center.

Step into the season with clarity, calm, and a renewed sense of inner peace.

All levels welcome—especially those needing a moment to exhale.

Cancellation Policy: If you cancel before 48 hour prior to this event, you will be given a credit that can be applied toward a future event.  If it is within 48 hours, no credits will be recieved.  No refunds will be issued for any event purchase.

Workshop requires a minimum of 3 participants. In the event of low enrollment, you will be notified.