We will welcome the shift from light to dark for the autumnal equinox with guided meditation, breath work and a blissful sound bath. This shift in natural energy can inspire us to turn inward, slow down and refocus our energy on self-discovery and personal growth. This will be a wonderful opportunity to pause, reflect and prepare for this change in seasons.

 

Please feel free to bring a comfy blanket, pillow, pen and perhaps journal (if you use a journal).