Join us for a transformative 6-week wellness workshop that blends the practice of yoga with insights into emotional well-being. Each practice is designed to help you manage stress, support your mood, and reconnect with your inner calm through mindful movement, breathwork, and guided relaxation.

Every week we will focus on a different theme offering practical tools and yoga sequences that support emotional balance and resilience. You'll learn how to listen to your body, regulate your nervous system, and cultivate a greater sense of peace and presence in daily life.

Whether you're new to yoga or a seasoned practitioner, this workshop will empower you to use your practice as a personal tool for emotional balancing and self-care.

What to Expect:
* Accessible yoga flows tailored to emotional states
* Breathwork (pranayama) to calm and energize
* Guided meditations and relaxation techniques
* Insights into the mind-body connection
* A supportive, non-judgmental community

Perfect for: Anyone looking to deepen their yoga practice while exploring the link between movement and mood.

Carey DeMartini, LMHC, ATR-BC, RYT 500, is a licensed counselor, board-certified art
therapist, and yoga teacher with over twenty years of experience. Carey integrates mindfulness, somatic awareness, and creative expression into her work. Grounded in a compassionate, trauma-informed approach she specializes in supporting people navigating life’s ups and downs and big life changes with compassion and curiosity.

This workshop is designed to foster resilience, connection, and emotional well-being through movement, breathwork, and mindfulness practices. While not a substitute for therapy, it is therapeutic in nature—offering a space to connect with your body, shift your mood, and care for yourself.