Join Dr. Ashlie Emert, PT, and registered dietitian Christy Goff for a unique and empowering workshop designed to support your body and baby throughout pregnancy. You'll learn how to nourish yourself with confidence, simplify prenatal and postpartum nutrition, and plan meals to ease the transition into life after birth.

Then, we’ll shift focus to your pelvic floor—exploring how to care for it during pregnancy, reduce the risk of tearing, and minimize physical stress during labor and delivery.

Walk away feeling informed, supported, and equipped with practical tools to help you thrive through every stage of pregnancy.