Unshakable Practice: Cultivating Tapas as Your Daily Anchor is an experiential two-part workshop that helps students transform their yoga or mindfulness practice into a non-negotiable part of daily life. Rooted in the yogic principle of tapas—discipline and the fire of transformation—participants will explore philosophy, guided practice, and practical tools to overcome obstacles and sustain commitment. Designed for both new and seasoned practitioners, this workshop blends inspiration with actionable strategies for lasting change. This is a two part workshop .Session # 1 is in person 3hrs. with a follow #2 session that will be on-line. 3/7/26 9:00 am

Jennifer is a certified Yoga instructor with a certification in Yoga philosophy and 14 years of experience as a former bodyworker. She is a published author on healing and resilience after traumatic brain injury and is a Duke Health-trained Health and Well-being Coach. Her teaching combines movement, mindfulness, reflection and philosophy in a way that feels both grounding and inspiring. Jennifer is passionate about helping students deepen their practice with clarity, compassion, and courage.