This workshop is designed to deeply support stress relief through some of yoga’s most effective healing tools. You’ll be guided through a calming Yin Yoga sequence, targeted breathwork, and guided meditation—all aimed at releasing physical, mental, and emotional tension. These simple, restorative practices help regulate the nervous system and create space for deep rest, ease, and renewal.

Jordan Lindstrom-Demant loves Yoga for its mental, emotional, physical healing power and powerful effective practices. In 2013 she undertook an immersive month of Kundalini teacher training in Espanola, New Mexico, and has currently completed 500 hours of Kundalini yoga training and been accepted into the Aquarian Teacher Academy. Jordan has participated in numerous other teacher trainings, studying Yin yoga, Meditation and Pranayama, Clarity Breathwork, Clearlight Healing, Sacred Art and Yoga therapy. Her mission is to use the practice of Yoga to bring more peace and joy to those in the community.