Create your own Yantra. Reconnect with your true self through art and meditation with instructor Amelia Woods.

Amelia is an RYT 500 with trauma informed background and a certified prenatal instructor. She also holds a certificate in yoga and art therapy. Amelia feels called to a practice that is authentic and true for each person. A slow and steady practice to reconnect to one’s body and slow down the mind. Pranayama is a prominent tool she likes to use and is so happy to now offer yoga and art therapy classes.