Are you trying to figure out Ayesha on your own?  Are you finding it hard to balance it for more than a few seconds?

In this 2 part workshop you will learn conditioning and proper mechanics in order to train and maintain Ayesha safely and sustainably.  We will learn differnt grips, as well as different entries and exits including handsprings, and fun new poses!

Let's crush those Ayesha goals!!

THIS IS NOT FOR BEGINNERS, PLEASE REVIEW THE PRE-REQUISITES CAREFULLY!

You must have:

Strong Invert skills, Inside & outside leg hangs, Genie, Jamilla, Stargazer, Extended Butterfly. Reach out to Michy if you have quesions or require an assesment.

Missed sessions cannot be recompensed.