Regulate your body. Rewire your thinking. Reclaim your energy.

This class blends science-backed breathwork with practical mindset coaching to help you feel more focused, grounded, and in control—on and off the mat.

You’ll learn:

• The foundational science behind the autonomic nervous system and how to support it through optimal breathing

• How to use your breath to manage stress, sharpen awareness, and anchor your attention

• Ways to shift your energy—up or down—based on what your body needs

• Specific breathing techniques for real-life moments: overwhelm, exhaustion, overthinking, or needing to dial in focus

• Tools to build a resilient, self-led mindset that can hold steady through challenge

You’ll practice:

• Breathing to calm anxiety, slow a racing mind, and reset in the moment

• Techniques that trigger your body’s natural relaxation response

• Energizing breathwork to increase clarity, stamina, and mental presence

• Breathing practices to support deep sleep and healthy digestion

Whether you’re navigating burnout, looking to improve your performance, or simply want to feel better in your own body—this class offers real tools that stick.