Stress isn’t just in your head—it’s in your body. And your breath holds the key to shifting it.

In this workshop, you’ll learn a targeted breath sequence that tones the vagus nerve, helping your system move out of stress and into regulation. This isn’t just about “taking deep breaths”—it’s about understanding how your body responds to the world, and learning to work with it instead of against it.

We’ll cover essential nervous system science in a clear, relatable way—so you not only feel the shift, but understand it. Whether you're dealing with chronic stress, burnout, or just want to feel more in control of your energy, this workshop offers practical tools you can carry with you anywhere.

Come learn how to partner with your body—and breathe your way back to balance.