Join us for a transformative 3-hour workshop that welcomes yoga practitioners of all levels—from curious beginners to experienced teachers—into a deeper understanding of alignment. This session is part of the MPower Yoga Wellness Institute's Continuing Education series and qualifies for continuing education hours for yoga teachers.

Workshop Overview:
Explore the foundations of safe, sustainable, and effective yoga through the “Universal Principles of Alignment.” Led by Nicole Riel, a master teacher with over 20 years of experience, this workshop will empower you with essential tools to build strength, flexibility, and awareness in your practice.

What You’ll Gain:

• Clear, Accessible Guidance: Understand the Universal Principles of Alignment in a way that’s approachable for every level. These principles will be broken down into practical, easy-to-apply insights you can integrate into your practice or teaching right away.

• Hands-On Practice: Experience a balanced mix of discussion and movement as you learn to apply alignment principles to a variety of postures. Expect a supportive environment that meets you where you are, whether you’re new to yoga or refining years of practice.

Who Should Attend:

• Yoga teachers seeking continuing education and fresh insights into alignment.

• Practitioners of all levels who want to deepen their practice with more safety and intention.

• Anyone interested in learning how to move better, feel better, and build a long-term yoga practice.

Why Attend:
No matter where you are on your yoga journey, this workshop offers valuable tools to enhance your experience on the mat. Teachers will walk away with continuing ed hours and new ideas for their classes, while students will gain deeper confidence in their bodies and movements.

Don’t miss this opportunity to realign your practice with purpose and skill—set the foundation for a lifelong journey in yoga.