What is a Sound Journey?

You will start the experience by getting into a comfortable position lying down on your back (or seated if you prefer) with the use of a yoga mat, cushions, pillows, blankets - really anything that will help your body be at ease and cozy.

You will then begin to tune out the outside world and turn inward with a combination of light breath work, meditation, and guided relaxation.  There is nothing for you to do, just be. 

With the use of musical instruments like the tibetan singing bowls, steel tongue drum, rain stick and rattles, the sound journey will quiet your mind as the vibrations resonate in your body further blurring the boundaries of being awake and being asleep.  

Think of it as a full body sound massage.

You may experience a number of different sensations like: deep relaxation, emotional shifts, seeing beautiful colors behind your closed eyes, blockages released, inspiration, retrieval of memories, expanded awareness.

If you enjoy intention setting and journaling, please bring your journal or some paper and writing utensil, too.  

Please wear comfortable clothing and bring any blankets, pilows, eye masks or available props to help you relax during the experience.