This is a 3 part workshop, empowering Mind/Body/Spirit- to allow for a HOLISTIC approach to menopause. It will provide a place for women to share and normalize experiences, as well as hear evidence-based facts about menopause. This is not just information Googled online. The information is obtained through not only months of going over scientific publications, and books published by leading women doctor's- it is also presented by a Board Ceriftied Health Coach, AND yoga teacher. It also offers the place for women to see menopause through the place as not something to “fix, cure, get rid of, drop”,  but instead to approach themselves with compassion and deep inner kindness; to breath and anchor into parts of deeper knowing, that goes beyond just the clinical or physical shift that is occurring. Why yoga is key to all this: is because it is a modality that addresses the physical, the hormonal and the spirit aspect - and is the salve, or therapy that truly can make a difference to the nervous system at this stage of a woman's life.

Part 1: Circle Discussion: 45 min ~ 1 hr

Sharing our experiences of perimenopause or menopause

Allowing everyone to feel heard + be seen

Part II: Dispelling the myths –30/40 minutes lecture/presentation + 30 min Q&A

Perimenopause/Menopause/Post-Menopause

Nutrition and Supplements

Medical Guidelines - HRT

Well-being + mindset

Part III: Body Work – 45 min

Breathwork

Yoga asana

Guided Meditation

Closing Circle – 15 min

Participants will receive:

Sleep guide

Menopause Empowerment Guide

Lab Ranges guide

List of vetted resources (books, websites)