Core4 is a 12-week program developed by Sodexo registered dietitian nutritionists that provides 
Capital Health patients with the education and tools they need to find a sustainable solution for 
weight management. This is not an insurance-based program.

THE 12-WEEK PROGRAM INCLUDES:
Two InBody body composition assessments—one before and one after program participation. 
Assessments require an in-person visit to the Wellness Center at Two Capital Way, Suite 405, 
Pennington, NJ 08534.

WEEK 1:
Meet with a registered dietitian for a one-on-one session to start individual planning and goal setting.

WEEKS 2 –12:
TWO WEEKLY HALF-HOUR GROUP SESSIONS
Meet virtually with a registered dietitian nutritionist for classes on nutrition and healthy lifestyle topics, such as meal planning, food labels, protein, carbohydrates and fats, portions and dining out, stress and sleep, and the power of exercise.