Rejuvenate your body and mind with this gentle flow class, seamlessly blending movement and breath to cultivate relaxation, flexibility, and inner strength. All levels welcome.

Zoom link below

This yoga class is slow flow - mixed levels so all may join.  Each posture is offered at the beginner level and increased to more advanced levels for those looking for a greater challenge. Each individual works at the level they are most comfortable with and offered the opportunity to move at their own pace.

Your class will be held virtually - No class Monday May 26, 2025

Wellness Center is inviting you to a scheduled Zoom meeting.

Topic: Virtual Gentle Yoga
Time: May 7 - June 30, 2025 04:30 PM Eastern Time (US and Canada)

Join Zoom Meeting

https://capitalhealth-org.zoom.us/j/84565347347?pwd=sCwCjn7qLVXMahdNgDgbFIc90jEDvU.1

Meeting ID: 845 6534 7347
Passcode: 510607

We look forward to seeing you in class!

We look forward to seeing you in class!