Most women experience incontinence due to a weak and ineffective pelvic floor. This class goes beyond the Kegel enigma to incorporate functional movement that will give you the confidence you need to enjoy an active life.  The program is suitable for any woman who may be suffering from pelvic floor issues, including leakage or incontinence, abdominal separartion, low back pain, or a weak core.

Capital Health Wellness Center
Two Capital Way
Third Floor Conference Room
Pennington, NJ 08534

Your class will be held at:

Capital Health Wellness Center
Two Capital Way
Third Floor Conference Room
Pennington, NJ 08534

Please wear comfortable clothing.

We look forward to seeing you in class!