A 50 minute class focused on muscular strength and endurance, that will also burn calories not only during class but for hours after you leave. The movements and format will change from week to week but the goals of strength, toning, and conditioning, will remain throughout. This class will use a mix of bodyweight, dumbbells and bands to achieve your goal.

Your class will be held at:

Capital Health Hopewell
Two Capital Way
Suite 405
Hopewell, NJ 08534

Our boutique studio is located in Suite 405 on the Hopewell campus of Capital Health Medical Center. Class sizes are limited to ensure individualized attention. Please wear sneakers and comfortable clothing. Please bring a water bottle and towel if you'd like.

We look forward to seeing you in class!