This class uses simple and ffective techniques to improve your balance and stability. Rooting, centereing, awareness, and relaxation exercises will help yo whether your standing or moving. Reduce the risk of falling while gaining confidence, building strength and stablility. 

Our boutique studio is located in Suite 405 on the Hopewell campus of Capital Health Medical Center. Class sizes are limited to ensure individualized attention. Please wear sneakers and comfortable clothing. Feel free to bring a water bottle and towel if you'd like.

We look forward to seeing you in class!