Ready to flip your world upside down? Join our empowering Beginner Handstand Workshop led by the incredible Gosia Shah - movement expert in yoga, handstands, Pilates, mobility and strength.

In this fun, supportive session, you’ll:
- Discover handstand fundamentals & alignment
- Power up your core with dynamic drills
- Stretch shoulders, neck & hamstrings for safe inversions
- Practice using the wall & partner support for confidence
- Explore beginner-friendly variations

Whether you’ve always dreamt of doing a handstand or want to enhance your fitness journey, this 2-hour workshop will help you build strength, stability, and fearless confidence - both on and off the mat!

R1SE Brook Place, 114 Napier St, Sheffield S11 8DL
Saturday 22 November, 4-6pm