Join us at Anderson Yoga Center for a very special event with studio owner, Megan Schlobohm - Yin + Nidra!

This 75-minute class will consist a traditional Yin Yoga Practice, with longer-held, passive deep stretches; and Yoga Nidra Meditation, which is extremely peaceful, relaxing, and renewing to your body, mind, and soul!. No experience in yoga or meditation is necessary, and this class is perfect for beginners and experienced people alike!

Yin Yoga consists of a series of passive floor postures that target connective tissues. The poses are held for several minutes each, allowing the body to relax and release, while being guided through breathwork and meditation. Yoga Nidra is a style of meditation that focuses on scanning the body, inviting a sense of peace, calm, and overall wellbeing.

$24/person. Pre-registration is required for all classes, workshops, and special events, and each person must sign up individually in order to sign the waiver and release, and for each space to be reserved. Please do not purchase multiple passes from one account.