SATURDAY 15 Nov 2-5pm

Psoas Release Workshop

The Psoas system is an ancient, minimally evolved muscle group that affects us in many ways: connecting the upper body to our legs, enabling walking, running and climbing, connecting the musculo-skeletal body to the sympathetic nervous system, and providing us with true core stability and strength. Sadly, for many of us there are imbalances and chronic contractions and pain that originate and linger in this system.

Expect a bit of anatomy, and a mix of release work, active-restoratives, strengthening and deep soothing and pacifying practice. This afternoon is designed for all levels, including those who may have psoas imbalances, and perhaps especially for teachers who will find this work fascinating and helpful.