SUNDAY 16 Nov 10am-1pm

Through the Seasons: The Yogic View on Moving Through the Stages of Life

After over 45 years of practice, Yoga has taught me so many things about staying healthy and strong, steadying my focus and goals, and about when and how to let go. The Yogic tradition has beautiful writings on the 4 Ashramas, or stages of life – some of which are 100% still pertinent and others that require an open mind and a modern perspective for me to embrace fully. We’ll have a short lecture and discussion on this topic; then we’ll practice.

Our lens for practice will be SmartCore. We’ll awaken the inner-most core physically and energetically. We’ll play with perspectives and shifting needs for each stage of life. And we’ll sense the part of our beings that is un-changing—highlighting, brightening the true Self.