Cool the fire. Reclaim your calm. Reconnect to your purpose.

This is your summer wellness reset—a luxurious, educational, and soul-supportive workshop designed to help you thrive through the South Carolina heat and SOULIFT’s Summer of Soul challenge. Whether you're chasing 69 classes in 99 days or just feeling fiery and frazzled, this 2-hour experience is your antidote to burnout.

What You'll Receive:

• A curated Pitta-Balancing Survival Kit (retail value $88) featuring:

• Tongue scraper

• Travel-size Mint Daily Swish

• Neem & Aloe soap

• Travel-size Sleep Easy oil

• Full-size Joyful Heart tea

• Cucumber boxed water

• SOS Survival Guide 

• Your very own DIY cooling herbal spritz

• A FREE 1-on-1 Discovery Session ($60 value) with Ayurvedic Health Coach & Registered Dietitian Nutritionist Belinthia Elder, RDN, LD, E-RYT 500
  
  

What You’ll Learn & Experience:

• How Pitta dosha affects your mood, digestion, and energy in summer

• Signs of imbalance and tools to restore harmony through food, movement, and daily rhythm

• A short journaling session to help you uncover your Sankalpa—a heartfelt intention rooted in your soul’s deepest desire. Sankalpa is more than a goal—it’s a sacred vow. It’s the “why” behind your wellness. You’ll plant it in your subconscious through the Yoga Nidra practice and carry it with you all season long.

• A deeply restorative Yoga Nidra + Sound Bath session designed to cool your nervous system, support deep rest, and embed your sankalpa into your body and spirit

• Yoga Alliance–registered teachers can earn 2 CEU hours upon completion of the workshop
  
  

 What to Bring:

• Your yoga mat

• A journal + pen

• Wear breathable, comfy layers for movement + rest

Investment:

• $125 General Admission

• $110 for Summer of Soul Participants with discount code
  Includes $88 kit, $60 Discovery Session, and all workshop materials
  
  

Limited to 11 spots.

Please bring your mat, journal, pen/pencil and wear comfy clothes (layers suggested)