Join Brigid and learn foam rolling and myofascial release techniques to massage and relax your whole body. 

Benefits of foam rolling:

-Pre-workout

-Post-workout 

-Self-massage 

-Alleviate soreness by increasing blood flow and elasticity of muscle tissue, joints and fascia

-Aids in muscle repair by reducing inflammation that occurs during muscle repair process

-Helps prevent injury by maintaining muscle length and reducing tension and tightness

-Empowers you to care for you entire body for long term health and happiness

This workshop has limited space so grab your spot now. 

$55 investment; $10 off for SOULIFT members. 

Please bring any other props to support your experience such as mat, towel, personal foam roller, water, pen/pencil, notebook.