Grief is complicated, and often we don’t experience it in the way we might have been led to expect.  In this workshop,  Jennifer Herndon and Alison Gurevich offer space to understand grief as a non-linear journey, and to explore grief as an ongoing expression of love.

Jen and Alison will unpack the most common misunderstandings of the “stages”, opening the door on each state to share how grief lives in our body, mind, and spirit.  Practices to help feel our way through the mixed emotions will be offered, please dress for comfort and ease in movement.

This offering is designed both for those in grief, and those who desire to understand grief better so they may offer more support to those around them.

Investment - $40