Step into gruvnYOGA and spend 75-minutes escaping from the outside worries into a blissful internal landscape. Wind down from the holiday week, or bring a loved one along with you for some sound therapy. 

You will nestle into a comfortable 'nest' created by all the blankets and bolsers we have to offer, allowing for total physical rest.

Once settled, Larissa will spend an hour playing variety of sacred instruments—including crystal singing bowls, crystal harp, Himalayan singing bowls, gongs, and performing shamanic drumming.

An immersive sound experience is designed to clear stagnant energy, soothe the nervous system, and cultivate a deep sense of inner peace.

Sound healing offers a wide range of benefits, including reduced stress and anxiety,
improved sleep, enhanced clarity and focus, emotional release, energetic alignment,
and a greater connection to the present moment. People also report a sense of spiritual connection, deep relaxation, and feeling more grounded in their bodies.

Once complete, you won't be rushed, and can spend time acclimating back to the outside world.

Larissa is a Certified Somatic Sound Practitioner who believes in the transformative and restorative power of sound. Blending somatic awareness with vibrational therapy,
Larissa offers a grounded and intuitive approach to healing that supports the body’s
natural capacity to release, realign, and restore.

Sound is not just heard—it is felt, and can be a powerful catalyst for healing on a
physical, emotional, mental, and spiritual level.

75min experience - $35 investment