Join us for a gruvnYOGA Holiday Slow Flow/Yin class, led by our biggest Christmas fan and beloved teacher, Katie Syner!

We'll start with a gentle yoga practice of movement and stretch, accompanied by your favorite holiday music. After class, enjoy some eggnog and a cocoa bar while exchanging cookies.

This is a great way to relax, rejuvenate and get into the festive spirit before the busy holiday season. And the time spent in fellowship with your community will fill up your heart!

*Exchanging cookies is totally optional, you're welcome to just enjoy refreshments and socialize after the class!

If you want to participate in the cookie exchange, please bring 1-2 dozen cookies to swap. We will have bags for you to take your new cookies back home in (or bring your own containers for safe travel)!

If you'd like to partake in the cookie exchange (optional), please bring 2 dozen to share.