What do Fallen Angel, Side Crow, and Eka Pada Koundinyasana have in common? 

They all require a twisted core!

Join Cynthia for an empowering arm balance workshop designed to help you build strength, refine your technique, and gain clarity about the mechanics of these 3 dynamic poses (all will be covered and you can choose which ones you'd like to explore during play time):

Parsva Bakasana (Side Crow)

Fallen Angel Pose

Eka Pada Koundinyasana I (twisted flying split)

Through a thoughtfully designed yoga flow, we’ll create the foundation for arm balances, with dedicated time to break down key asanas step-by-step. You’ll also have the chance to explore and play, building confidence and understanding in a supportive environment.

Whether you’re just beginning your arm balance journey or looking to deepen your practice, this class will give you the tools to approach these poses with ease and precision.

Let’s flow, learn, and fly together!