“Bulletproof Your Shoulders” is a targeted training program designed to mobilize, strengthen, and restore optimal function to your shoulders. Through a personalized approach, we improve posture, increase range of motion, reduce pain, and enhance performance by addressing thoracic mobility, chest tightness, scapular weakness, rear delt activation, and overactive traps. The result—pain-free, stronger shoulders that can do more in the gym and in daily life