OPEN PREP PROGRAM – 7 WEEKS

A 7-week Open-specific training program designed to prepare you for the 2026 CrossFit Open. Each 90-minute session breaks down strategy, pacing, barbell cycling, gymnastics, weightlifting, and mindset using real Open workouts from past years.
Limited to 15 athletes per location and ends right before the Open.

WOODBRIDGE (Coach Tiago)

Saturdays at 1:15 PM
Led by CF-L2 Coach & CrossFit Semifinal Athlete Tiago, this program focuses on smart execution, efficient movement, and confident Open performance.