Susan will call out the postures and vinyasas (counted movements linking the postures with the breath) of the Ashtanga Primary Series.
A Led Primary Series class is effective in flushing away unconstructive self-practice habits such as a wandering mind, losing the connection with the breath, or fidgeting between postures, and provides an opportunity to refine your practice by following the ‘count’ as it is traditionally prescribed.
This is a Donation based class, cash or Venmo are accepted