In this signature workshop, Monica offers accessible and compassionate yoga instruction tailored for plus-size bodies, with thoughtful modifications and cues so that everyone can feel seen, safe, and empowered on the mat. Her mission is to dismantle the notion that only certain bodies “belong” in yoga, and to create a space where curvy, fat, and “non-normative” bodies are centered, honored, and welcomed. 

This class is as much about community as it is about movement. By gathering in an affinity space led by an instructor who shares lived experience with size diversity, participants can practice from a place of belonging, mutual encouragement, and radical visibility. Representation matters: when students see teachers in bodies like theirs, it helps shift internalized shame, normalize difference, and build collective trust. In this safe, supportive environment, you’re invited to lean into your own wisdom, connect with others navigating similar journeys, and collectively reclaim the yoga mat as a space for all bodies.