Settle into the fall season with an open heart, steady calm, and gentle surrender. As you breathe and meditate, allow the resonant tones of crystal bowls, chimes, and the soothing rhythm of a rain stick to guide you inward.

Irus, a certified yoga instructor and longtime Vipassana practitioner, first discovered the transformative power of sound healing in 1997 while visiting a Tibetan monastery in Ladakh (often called “Little Tibet”), India.