Arm balances may look flashy, but they don’t have to feel out of reach. In this playful and supportive workshop, we’ll break down the foundations that make these poses both accessible and fun. Together, we’ll:

• Prep the body with smart strength and mobility work

• Learn the basics of key arm balances

• Explore variations to take your practice to the next level

• Discover how to seamlessly weave arm balances into your flow

This workshop is all about building confidence, curiosity, and maybe even surprising yourself with what’s possible. (Note: we’ll be focusing on arm balances only—no inversions this time!)

Come ready to move, play, and find a little lift!